“The quality of your life is directly correlated to the quality of your breath”
Sacha Horvath

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be?”

Marianne Williamson

ALGORYTHM FOR HAPPINESS

 

 

IMPORTANCE OF BOUNDARIES

 

 

Turning your struggles into strenghts

 

 

IMPORTANCE TO TAP INTO YOUR INNER POWER

 

 

IMPORTANT NOT TO STAY STUCK IN "REGRET"

 

 

WHAT KEEPS US HAPPY

 

 

YOUR CAPACITY TO LOVE OTHERS

 

 

 

How to win the war within our mind

 

 

BEFRIENDING THE "UNKNOWN"

 

 

NEED TO "FEEL FREE"

 

 

MILLENIALS IN THE WORKPLACE

 

 

POWER OF VULNERABILITY

 

 

FEAR OF FAILING

 

OUR ADDICTION TO PRODUCTIVITY

 

IMPORTANCE TO CREATE SPACE

The Happiness Hypothesis by Jonathan Haidt

An in-depth discussion and analysis of what happiness actually is and how to best achieve it. Haidt compares and contrasts various old-school and modern approaches to happiness. This book will help develop a deeper understanding of happiness.

 

Respectful parents, Respectful kids by Sura Hart & Victoria Kindle Hodson
7 keys to turn family conflict into co-operation

THE ALCHEMIST by Paulo Coelho
A beautifully written story of a Spanish shepherd boy who follows his heart to discover a great treasure. You will want to re-read this book again and again for it's inspiring message. This is how to live a life of purpose, passion, wisdom, and simplicity. A literary work of art.

The Big Leap by Gay Hendricks
One of the best books I've ever read about finding your life purpose. This book will discuss the challenges and obstacles that keep you from doing the work you really love. It has powerful questions and exercises to help you pin-point your purpose and bust through the fears that hold you back.

AU-MAZING GIFT: A journey to autism acceptance by Dr Alisha Griffith
Au-mazing Gift: a Journey to Autism Acceptance, is a roadmap and clear explanation to parents and educators that are involved in the lives of children on the Autism Spectrum, to connect and have better relationships to the child. This book highlights the presence of the present in autism. Au-Mazing Gift, also provides valuable and structured tools that can be used to strengthen the connection between the child and the parent.

THE WISDOM OF THE ENNEAGRAM by Don Richard Riso and Russ Hudson
The ancient symbol of the Enneagram has become one of today's most popular systems for self-understanding, based on nine distinct personality types. Now, two of the world's foremost Enneagram authorities introduce a powerful new way to use the Enneagram as a tool for personal transformation and development. Whatever your spiritual background, the Enneagram shows how you can overcome your inner barriers, realize your unique gifts and strengths, and discover your deepest direction in life.

The Feeling Good Handbook by David Burns, M.D.

Dr David Burns introduces a drug-free treatment for depression.

FROM PANIC TO POWER BY Lucinda Bassett
Techniques to calm your anxieties, conquer your fears, and put you in control of you life

The Four Agreements by Don Miguel Ruiz
A short little book with simple principles derived from ancient Native American culture that can help you ground your life. Ruiz covers topics like breaking out of social conditioning, the importance of maintaining integrity, detachment from outcome, asking the right questions, and how to take right action.
 

POWER VS FORCE by Dr David Hawkins
All human endeavors have the common goal of understanding or influencing human experience. To this end, man has developed numerous descriptive and analytical disciplines: Morality, Philosophy, Psychology, and so on. Regardless of what branch of inquiry one starts from-philosophy, political theory, theology-all avenues of investigation eventually converge at a common meeting point: the quest for an organized understanding of the nature of pure consc iousness. To explain that which is simple can be difficult indeed. Much of this book is devoted to the process of making the simple obvious. If we can understand even one simple thing in depth, we will have greatly expanded our capacity for comprehending the nature of the universe and life itself.

CREATING LOVE by John Bradshaw
"Why are so many of us at times completely baffled by a relationship?
How can we think we know someone so well and admit in the end that we hardly knew that person at all?
Why do many people who work diligently and strenuously to gain wholeness and balance still feel so frustrated about having a fulfilling relationship?
Why have so many people given up on love?”
—from the Prologue
Bradshaw’s compassionate approach shows that many of us have been literally “entranced” by past experiences of counterfeit love, so we unknowingly re-create patterns that can never fulfill us. Here he provides both the insights and the precise tools we need to keep those destructive patterns from repeating in the present. And then he shows how we can open ourselves to the soul-building work of real love—and create healthy, loving relationships where we can be fully ourselves in every part of our lives.

31 DAYS OF GRATITUDE by Shilamida
Are you living the life you want? We get caught up in struggling to survive rather than living to thrive. If you want a better life, and don't know where to start, consider the power of Gratitude. Shilamida invites you to journey into a 31 days of gratitude as she shares her hard-earned knowledge with you.  Take a journey through positive affirmations and guidelines for living.

 

Sacha Horvath, M.A. THERAPIST

FEELING GREAT MATTERS