Master of your life

During this training, you will...

Identify the 5 programs that block your authenticity and influence your mood
Learn to master your emotions
Identify beliefs and thoughts that undermine your self-confidence.
Boost your self-esteem to achieve and reach your goals with greater ease
Learn to connect to your inner voice to express yourself with more confidence
Practice auto-suggestion to do deprogramming
Take a look at how you speak to yourself on a daily basis and how you communicate with those around you.

Awaken joy, confidence and harmony in you
Discover states of being that will make you vibrate at higher frequencies
Get tools to maintain a healthy, calm and happy mind
Discover ways to help manage your emotions
Live more in the present moment to better connect with your intuition
Understanding your past wounds to feel better every day
And some other surprises that I have in store for you to make you feel good

This training aims to give you tools at the cognitive, emotional and behavioral levels. That is why it is divided into three modules, as indicated below:

Module 1- 4 weeks dedicated to your “mindset” (your system of thoughts and beliefs) to be master of your thoughts

Module 2- 3 weeks dedicated to mastering your emotions

Module 3- 2 weeks dedicated to mastering your communication

This training includes cognitive-behavioral exercises, NLP, self-hypnosis, meditation 🧘‍♀️, neuroscience, mindfulness and some other tools to be master of your life. An insurance or personal development receipt is given on request.

Invest in yourself! For only $185, you have access to 9 weeks of complete training, with a bonus 60-minute personalized consultation with me. Don’t let this opportunity pass you by—this is the time to take a step towards the transformation you deserve. You will receive a training booklet for each module with all the psychological models and integration exercises that will be covered.

An insurance receipt can be issued upon request following the consultation.

You don't solve a problem with the same thinking that created it.

Albert Einstein

Testimonials

Tonight I attended an “in person” meeting for our last personal development class with my lovely therapist. This class was about the ego (the voices in our heads), neuroscience and communication with ourselves and others. Learning to get out of our heads, our comfort zones and be more in our bodies. To live as we deserve. To make sure we don’t miss out. A few months ago, if you had told me that I would go there alone, that I would meet complete strangers, that I would talk about the biggest voice in my head that used to control my life, the things I am proud of and my biggest fear, I would have told you that you were completely crazy. But I did it. And it felt good. Because I am growing, I am starting to live for myself rather than for others, I am learning to love getting out of my comfort zone, I have more and more confidence in myself. I finally enjoy being me

Sacha, your Tuesday workshops are a real joy. As I was doing the gratitude exercise this morning, I found myself thinking of you. I know I’m not the only one saying thank you. Thank you for all the work you do and the positive energy you bring. Thank you for opening up so that we can in turn feel safe to share our own experiences, as difficult as some may be for us. And for the one that touches me personally, thank you for showing courage and the blessings it can bring. With a grateful heart this morning, thank you xo.

I have been to several therapies in my life, and I had somewhat lost hope of undertaking a therapy that would produce significant results. All previous therapies gave me a little temporary support, a few small tools, but nothing significant. Sacha’s approach is different. I was really hesitant at first, but I opened my mind and decided to trust her. I hesitate to use a cliché, but there is no other way to say it: this therapy, although short-term, changed my life. It was instrumental in my journey to increase my self-esteem. I did not think it was possible to reprogram a person in this way, but through the visualizations she guided me through, Sacha managed to undo deeply rooted patterns and transform them into a confidence in my value as a person. I would recommend her to anyone looking for therapy that will make a difference.

Mon space