We cannot solve our problems with the same level of thinking that has created them
Hello, my name is Sacha Horvath, and I am a certified therapist. I know first-hand how strenuous inner-challenges can affect your life and how important a decision it is to have the “right” guidance to help you work through your difficulties. We all have our own share of personal and professional struggles that can lead to high-levels of stress, anxiety, depression and even burning-out.
In my years of practice, I have helped numerous clients find happiness by guiding them how they can discover and transform parts of their personality and their lives that no longer serves them, so they can have a renewed sense of confidence; form enriching relationships; and build a rewarding career path. To put it simply: to help them get back into the driver’s seat to take charge of their lives.
People come to me after they’ve tried different types of coaching and therapies, disappointed that the time, effort and money that have invested hasn’t offered lasting results. I know how you feel because I too was once in the same situation you find yourself now. It was that frustration that had inspired me to obtain my Master’s degree in Counselling and to develop a novel approach that is able to uproot deeply hidden problems; and to guide my clients to help them discover their own inner-power to live the best part of their life.
You see, to experience permanent and lasting results in yourselves, we need to address the root cause to see and feel change. It’s simple, you want to pull the dandelion by it’s root for it to not grow again, right.
Dr Bradley Nelson research shows that 90% of our current stress, pain and suffering stems from trapped emotions from the past going back to our childhood, including neglect and trauma experienced. Dr. Joe Dispenza, researcher and neurologist, Dr. Bruce Lipton, researcher and biologist and Dr Sonia Choquette, author and researcher support this idea. These trapped emotions can prompt; feelings of inadequacy in our lives such as being a bad parent or partner; feelings of being a failure and stagnating; feelings of shame and guilt; feelings of being bored, dissatisfied and unfulfilled; and ultimately, feelings of emptiness and feeling totally ALONE.
BUT then you may ask yourself: What are childhood traumas? Childhood traumas may include everything from being bullied, getting spanked, being screamed at, alcoholic parents, an overprotective parent, getting lost at a shopping center or any other public space, loosing your dog, death of a parent, the implications of moving to a foreign country, having a mean teacher, being forced to take piano lessons while all the others kids are outside playing, or being prevented from joining the little league — as well, as being abused physically and / or sexually.
So, because 90% of our current stresses come from our trapped emotions, wouldn’t it make sense that to be happier in our relationships, our career and in ourselves that we need to release these trapped emotions. This is one of the ways I support you. My methodology has been proven successful with my clients. Results include deep and permanent transformation through knowledge, choice and possibility. This is a specific blueprint that creates lasting and permanent change.
You see, Life isn’t always easy – it’s all part of being human – but knowing ‘who you are’and ‘where you are going’will keep you strong. It will help you stay focused to make it through even your most difficult times. It was through my personal research that I have come to discover how to break-free of things in the past that have held me back from embracing opportunities in the present moment. It was that, what had inspired me to make it my “life mission”: to similarly help guide others in their personal quest for finding happiness and fulfillment.
My education, combined with my professional experience, has qualified me as a trusting therapist with a warm and relaxed approach to best help you on your own healing journey of self-discovery. I offer you a safe, supportive and caring environment where, together, we can discuss your goals and shape your future so that you may live your best life – individually and professionally in your own personal life and shared with others. If you are ready to embark on your transformative journey with me, I invite you to book a complimentary 20 minute session by clicking on the link underneath my picture on this page to schedule a call, which will allow us then to get to know each other and to discuss about how the therapy process might help you turn your life around to transform your life so you can have a better health and future.
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